FUNCTIONAL STRENGTH FITNESS
PREVENTIVE HEALTHCARE
T3 FITNESS OFFERS
PERSONAL TRAINING
AND
GROUP PERSONAL TRAINING "FIT CLUB"
WE BELIEVE all areas of your life are enhanced when you re-gain your health & fitness. It all starts with taking that first step. Let us be your guide, motivator, and accountability partner. Our cutting edge workouts are fun, with lots of variety that give you RESULTS
GROUP PERSONAL TRAINING
"FIT CLUB"
60 Minutes
At T3 Fitness our small group personal training program is named – Fit Club It’s designed to build your strongest/healthiest body ever.
The training session is with a group of up to 8 people, coached by a CERTIFIED personal trainer. Every session is different covering challenges in strength, stability, balance, core and cardiovascular endurance training. All progressions are explained to offer exercises that fit any fitness level.
Fit Club Functional Strength Formats
Dropset (100% Strength)
AMRAP (30% Strength/ 70% Cardio)
SuperFit (80% Strength/ 20% Cardio)
EMOM (30% Strength/ 70% Cardio)
T3 Triple Fit (Strength/ Cardio/ Core)
Functional (100% Functional Strength Movements)
*Rotating Weekly
Fit Club 60 Minute Session Times
Monday 515a, 900a
Tuesday 515a, 630a
Wed 515a, 900a
Thursday 515a, 630a
Friday 515a, 900a
Saturday 745a
*SELECT SERVICES TAB AT TOP OF THE SITE FOR MORE INFORMATION
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PERSONAL TRAINING
T3 personal training workouts are customized by your trainer, specifically to meet your needs and guide you to reaching your goals. Whether you are looking to lose weight, add muscle, improve your health and feel better or a sport specific goal, a one on one training program will assure your success.
CLIENT TESTIMONIALS
Julie has been my personal trainer for many years and I have enjoyed every minute of it. Julie is serious about her job… she respects your time and money and always makes sure to give you value. She is sooooo not the show-off body builder-type-of trainer, but approaches her training in an intelligent and genuinely informed way… she truly knows her stuff and is a fabulous motivator. Julie is a beautiful woman and a great mom. She is very kind and her training style makes you push yourself which I’d never do on my own. A session with Julie not only gives your body a push to stay fit, but your mental health is lifted too, so after the session you are happy and proud of yourself and look forward to your next session.
Kathleen Toohey
In the spring of 2012--I uncovered this gem of a fitness studio and I've never left. Almost 10 years later and T3 Fitness and Julie Edgar have ensured that my mind and body are functioning at optimum performance as I navigated my post-pregnancy body after my second child, and then the challenges that come with moving into our 40's and 50's. Julie has worked diligently with my husband and I to overcome minor injuries, our stress induced bodies from the pandemic and we trust her approach 100%. She's simply the best.
Michelle Mize
I have been a fitness partner with T3 for a very long time. I initially went because it fit my routine. Over the years I have come to appreciate T3 for being so much more than a good fit. T3 has become a part of my lifestyle and life. The things I have learned and the people I have met have instrumental in my efforts to live my best life. VPL
Vincent Lyles
I've had a lot of personal trainers through the years and Julie is the most intuitive trainer I've worked with. Her approach is individualized focusing on the needs of each client. Her knowledge of physiology assures that you are getting maximum benefit from your time in the gym. Form, function and balance are the cornerstones to her workouts. I highly recommend joining her in her professional and safe environment!
Kathy Cigno
CONTACT ME
11600 W. North Avenue, Studio C
Wauwatosa WI 53226
United States
414.313.0295