SERVICES WE DO WITH PRIDE

Sandi kicking bag_edited_edited.jpg

PERSONAL TRAINING

T3 personal training workouts are customized by your trainer, specifically to meet your needs and guide you to reaching your goals.  Whether you are looking to lose weight, add muscle, improve your health and feel better or a sport specific goal, a one on one training program will assure your success.


Our proven method gets RESULTS!


All Personal Training packages include a goal setting consultation, assessments and monthly 3D Naked Body Scan (see description below).

30 minute and 60 minute sessions available – we recommend 2-3 sessions per week for BEST results!


60 Minute- 10 pack $850

30 Minute- 10 pack $575

(3 month expiration)

Call to schedule your free goal setting consultation for your one on one training session today:

414-313-0295

Sign the waiver prior to your first Personal Training session

Fit Club Group Working out.jpg

SMALL GROUP PERSONAL TRAINING
"FIT CLUB"

At T3 Fitness our small group personal training program is named – Fit Club  It’s designed to build your strongest/healthiest body ever.

The training session is with a group of up to 8 people, coached by a personal trainer.  Every session is different covering challenges in strength, stability, balance, core and cardiovascular endurance training.  This high energy workout is geared toward ramping up your metabolism and is certain to increase strength and function. All progressions are explained to offer exercises that fit any fitness level.

Small Group Personal Training is for an individual who seeks and appreciates special attention to form and is open to adjustments and modifications throughout the workout. Every BODY is unique and it should be trained that way!


5 pack: $105 (3 month expiration)

10 pack: $195 (3 month expiration)

Unlimited Sessions: $215/ month (no contracts!)


Fit Club 60 Minute Session Times

Monday 515a, 900a 

Tuesday 515a, 630a

Wed 515a, 900a

Thursday 515a, 630a

Friday 515a, 900a

Saturday 745a

*PM hours to be determined (looking for a personal trainer- let me know if you know anyone looking)

Julie Virtual Headshot.jpg

VIRTUAL TRAINING

T3 is offering VIRTUAL Personal Training via Google MEET

MYZONE W APP.jpg

MYZONE HEART RATE TRAINING

Unlike other activity trackers that only count steps and estimate calories burned, the MYZONE belt monitors your heart rate to determine effort exerted during exercise.

The technology guarantees accurate and personalized results that will help you make the most of your workouts. MYZONE also features a unique point system that levels the playing field no matter how fit you are, and rewards effort, not fitness.


The MZ-3 is a next-generation heart rate monitor used to provide our members with instant, accurate effort feedback—from anywhere. Activity tiles transmit to displays allowing members to compare their effort to others at the club. And with the MYZONE app, members can track their effort while on the go.

MYZONE is a new innovative heart rate based system that uses wireless and cloud technology to accurately and conveniently monitor physical activity. It monitors heart rate, calories and time exercising that converts into MYZONE Effort Points (MEPs), with a focus on rewarding effort rather than fitness. MYZONE belts are available for purchase at T3 FITNESS.

3D Naked Scanner Man.jpg

NAKED 3D BODY SCANNER

VIEW AND UNDERSTAND YOUR BODY IN A NEW MODERN OUTLOOK.
TRACK YOUR BODY FAT PERCENTAGE, LEAN MASS, FAT MASS AND WEIGHT

A healthier, happier lifestyle awaits you. Contact me today.